I help women 40+ lose up to 30lbs, reduce pain & inflammation, and boost energy in 12 weeks with my Natural Healing Lifestyle Method.

 

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Learn how to take control of your health and well-being by understanding the impact of your daily habits and choices. Discover the root causes of your symptoms, including how different foods affect your body. Through this process, you will identify the foods that are causing your symptoms and discover the ones that will help you feel better, while also addressing other lifestyle factors that contribute to your quality of life and happiness.

 

 

Ready to take the next step? Let's chat!

 

Call or Text

(401) 651-2290

 

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My Journey to Health Coaching

 

As a massage therapist, I have witnessed countless clients struggling with chronic pain, tightness, limited range of motion, weight problems, poor overall health, and chronic illness. Through my work, I have realized that many of these issues stem from deeper lifestyle factors, and studies show that they contribute to diseases like depression, anxiety, fibromyalgia, diabetes, heart disease, multiple sclerosis, and many more.

Drawing from my own transformative journey, I was once on a path towards disability. But through intentional lifestyle changes, I was able to regain my health and strength. This personal triumph ultimately led me to pursue a career in massage therapy, a profession that requires physical stamina and dedication.

Scientific research has consistently shown that simple yet powerful changes in diet, sleep, exercise, and daily habits can significantly reduce pain, alleviate symptoms of illnesses, decrease medication needs, and even prevent or reverse disease.

Motivated by this knowledge and my experience as a massage therapist, I have expanded my expertise into health coaching. With the necessary certifications, I now empower clients to take proactive control of their health. Together, we craft personalized plans and I provide ongoing support to help them overcome health challenges, lose unwanted pounds, and unlock a more vibrant, pain-free life.

With certifications in Health Coaching, Plant-Based Nutrition, and Personal Training, I bring a unique blend of expertise and empathy to my coaching practice. What sets me apart is my personal journey – I have walked in my clients' shoes, having transformed my own health from the ground up. This empathetic understanding allows me to connect with clients on a deeper level, tailoring my guidance to meet their individual needs and goals. With my comprehensive training and real-life experience, I empower clients to achieve lasting wellness and vitality.

 

 

Get In Touch!

(401) 651-2290

 

 

Rachel

I embarked on a health coaching program with Krissi, and it was a game-changer for me. I felt better about what I was eating, and I lost 1 pound per week, which I know is a sustainable way to lose weight. By week three, my energy level increased, and I felt great! I was most proud of reducing my wine consumption and staying on track with healthy meal choices.

Krissi's support and knowledge were vital to my success. I found the one-on-one coaching and Zoom meetings to be incredibly helpful, and accountability was key to my progress. I'm excited to continue incorporating healthy habits into my lifestyle and make whole food plant-based eating a permanent part of my life.

I would absolutely recommend Krissi's services to others. This program was a smart life choice for good physical and cognitive health, and it made a big enough difference in how I feel. I'm confident that with Krissi's guidance, others can achieve similar success.

 

 

Jim's Transformation

After 5 weeks of lifestyle changes, Jim lost 20 pounds and saw improvements in his blood work. His cholesterol dropped from 200 to 153, and his LDL cholesterol decreased from 136 to 105. His non-HDL cholesterol also improved from high normal 152 to 119.

"I feel wonderful and have so much more energy now," Jim says. "I'm sleeping better than I have in years, and my mental clarity and focus have improved."

Jim credits the whole food plant-based lifestyle for his success. "I loved the sweet potato with guacamole and the smoothies - they're now staples in my diet," he says. "I've also learned to pay attention to labels and make healthier choices."

The nutrition aspect of the program made the biggest difference for Jim. "Learning how to eat a healthier diet has been life-changing," he says. "I'm proud of what I've accomplished, and I'm excited to continue exploring new recipes and foods."

Jim's advice to others is to focus on their goals and stick to it. "It's not always easy, but it's worth it," he says. "You'll be amazed at how good healthy food can taste, and you'll feel amazing too."

Blood Work Improvements:

- Cholesterol: 200 → 153

- LDL Cholesterol: 136 → 105

- Non-HDL Cholesterol: 152 → 119

Jim continues to work on further improving his blood work and overall health.

 

Transforming Health Together: Judy and Bob's Journey

Meet Judy and Bob, a dynamic husband-and-wife team who embraced Krissi's health coaching program and transformed their well-being together. Here's what they shared about their journey.

Judy noticed more energy and improvements in her overall health, including better bowel regularity. Combined with her twelve-week cardiac rehab program, she lost several pounds of unwanted weight. Her bloodwork showed significant improvements in cholesterol and lipids. "I've noticed more energy and no constipation. My bloodwork showed improvements in cholesterol, etc..." she says. "What I'm most proud of is actually just sticking to it to get a real result. Don't get overwhelmed with all the information at first—take it a little at a time," Judy adds.

Bob experienced increased energy, less back pain, and better sleep. He lost weight at a steady pace—one pound per week over the program duration—which aligns with healthy weight loss guidelines of 1 to 2 pounds weekly. His blood markers, including A1C levels and cholesterol, also improved. "I have more energy, less back pain, and my blood work improved," Bob shares. "I'm proud of better blood work and feeling better overall. My advice to newcomers? Try not to do it all at once and get frustrated—take it one day at a time."

Both appreciated the supportive guidance from Krissi throughout their journey. Judy says, "Krissi was always available and very helpful and knowledgeable about the program. Don't hesitate to ask questions." Bob echoes, "The support was great, and the guidance was easy to follow. Krissi did a tremendous job." They particularly valued the combination of diet and exercise, with Judy noting, "It's the combo of exercise and diet. Working both definitely helped." Bob adds, "Changing my way of eating was most helpful to me."

They plan to continue their healthy habits, with Judy integrating chicken and fish occasionally and Bob maintaining his mindful eating and exercise routine. Grateful for Krissi's accessible help, they wholeheartedly recommend the program for its effective and caring approach.

 

Erika

After working with Krissi on a health coaching program, I adopted a whole-food, plant-based diet and started a daily exercise regimen. In just 30 days, my blood pressure normalized, dropping from 145/90 to 133/83 - a result that truly impressed my cardiologist. I also lost 6 pounds in the first month. Over the course of 2.5 months, I continued to see progress, losing a total of 15 pounds and experiencing a significant drop in my A1c levels from 6.2% to 5.5%. Krissi helped me identify daily habits that were sabotaging my health. I'm excited for my new journey and grateful for her guidance. Krissi is so easy to talk to!

 

Tom

I was reluctant to try plant-based because I've tried it before and I felt worse. Krissi explained multiple reasons why those attempts didn't work, and this time I'm feeling great! I also wasn't aware that the things I was doing during the day were affecting my sleep at night but the changes she suggested are helping not just me, but my wife too. Krissi's the best!

 

 

FAQ and Concerns

 

Will I have to go vegan?

Nope! I won't force-feed you kale. I share the benefits of whole foods and plant-based goodness, but ultimately, your diet is your choice. Let's work together to find a sustainable approach that suits you.

 

I can't afford health coaching.

You can't afford not to. Investing in your health through diet and lifestyle changes can seem costly upfront, but it can lead to significant long-term savings. By reducing symptoms of illnesses and potentially healing diseases, you will spend less time and money on doctor's visits, copays, medications, and lost productivity. Consider the money you are already spending on things that might not be essential, like daily coffee shop trips or subscription services. By making healthy lifestyle changes, you can redirect that money towards improving your health and well-being. In the end, the benefits of investing in your health far outweigh the costs.